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Let's Get Healthy Not Skinny

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My name is Laura. I'm 22 &I am a swimmer and take nutrition seriously. This is my weightloss blog but also just a blog about being healthy. I always follow back, its just from my personal blog which has the url laurakay9210. :) SW:157 CW:157 UGW:125/healthy and happy :)


So today I found out I have vocal cord dysfunction which is why i can’t breath when I run.
So at least I know why.

Also I now have to go see a doctor in NYC to get a second opinion on my hip :/ apparently he is the best and he does surgery for a ton of professional athletes but still NYC is a long way to go for a doctors appointment :/

— 1 year ago
#personal  #injury  #fit  #fitblr 

Guna attempt to start running again on Monday..hopefully it will go alright :/ hopefully my knees and hips won’t fail me :/

— 1 year ago with 1 note
#fit  #fitblr  #healthy  #weightloss  #running  #injury 

So most of my jeans now give me a nasty muffin top cuz my tummy got so fat over the summer :(
But u don’t wana buy bigger jeans cuz then the legs will be too big…such a dilemma

I’m so sick of this belly fat…and I’m also so sick of being injured and not able to really get a good work out in…like freakin story of my life I guess.

Ugh so frustrated.

Sorry done ranting now

— 1 year ago
#fit  #fitblr  #weightloss  #personal  #injury 

It would be really nice if I could go like more than a week without getting hurt…knee is still killing me and swollen..:/

On the upside I’m going to get new hockey gear today ;) so when I’m finally healthy I can get back on the ice :)

— 1 year ago
#fit  #fitblr  #injury  #weightloss  #healthy  #hockey 

Was able to do a full bridge for the first time today since my surgery :) I minor accomplishment but it means the world to me :)

Hopefully my back doesn’t hurt too much tomorrow lol

— 1 year ago with 1 note
#fit  #fitblr  #healthy  #weightloss  #yoga  #injury 

Rly want to run today but my hip is still super sore from my injection so I don’t think it would be a good idea :( not being able to workout that much again is a super struggle…hopefully tomorrow the doctor will have good news :)

— 1 year ago with 1 note
#fit  #fitblr  #healthy  #weightloss  #running  #injury 

Alright so the Doc said that I have dysphasia in my hip because my joint is under developed and doesn’t cover the whole head of my femur..he also said that squats and running are not a good idea.

Seriously I can’t win..ugh
So I guess I’ll just try swimming more and doing the elliptical instead and maybe only run once in a while but I love running so this sucks :(

He did say tho that lunges and donkey kicks will be part of my therapy so that’s a plus :)

— 1 year ago
#fit  #fitblr  #weightloss  #injury 
so tired from work :(

I didn’t even get to swim really today cuz my hip was really bothering me.  I did probably like half an hour tho so I guess its better than nothing.

The physical therapist at work thinks I have torn cartilage in my hip…..i can’t win.

all I wana do is swim…is that too much to ask?

— 1 year ago with 1 note
#weightloss  #injury  #swimming  #fit  #fitblr 
So it looks like my body still can’t handle the running :/

Gota do something less stressful on this beat up little body :/

— 2 years ago
#weightloss  #fit  #problems  #injury 
so the doctor also said i can run on the treadmile again..although i must admit im scared to..im worried ill get hurt again :/

butttttt on a better note, my arms are starting to show more muscles now since ive been doing the wii fit for a while now :)

— 2 years ago
#weightloss  #problems  #healthy  #fitblr  #fit  #injury 
so this is my first night staying at school again after my surgery…and I haven’t had time to go shopping yet (cuz i can’t bend lift or twist so i’d be kinda hard) so I currently dont have any fruit or veggies at school and that makes me really sad :(

so this is my first night staying at school again after my surgery…and I haven’t had time to go shopping yet (cuz i can’t bend lift or twist so i’d be kinda hard) so I currently dont have any fruit or veggies at school and that makes me really sad :(

(via jades-healthier-life-deactivate)

— 2 years ago with 2188 notes
#healthy  #weightloss  #fit  #fitblr  #college  #injury 
SORRY! i’m sorry for being so absent lately….I’ve been so busy with school and recovery from my surgery.

but the good news is I can finally walk about a mile to 2miles a day :) so I’m getting back into the swing of things :)

— 2 years ago
#healthy  #weightloss  #fitblr  #injury 
my battle scars…proof that what doesn’t kill you makes you stronger…two surgies down and im still here!

my battle scars…proof that what doesn’t kill you makes you stronger…two surgies down and im still here!

— 2 years ago with 1 note
#weightloss  #injury  #fit  #fighter  #fitblr  #strong 
As much as I would love this to be true…it’s not.  Yes it is good to push yourself but your body does have limits….I should know, I’ve had two surgeries because I pushed my body too hard in my sport (swimming) so while it is good to push yourself please remember to listen to your body and don’t push through an injury.

As much as I would love this to be true…it’s not. Yes it is good to push yourself but your body does have limits….I should know, I’ve had two surgeries because I pushed my body too hard in my sport (swimming) so while it is good to push yourself please remember to listen to your body and don’t push through an injury.

(Source: cestlaguerre92, via ittybittymeee-deactivated201206)

— 2 years ago with 2794 notes
#fit  #fitblr  #weightloss  #limits  #injury